龙王捕鱼

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190斤新兵小胖到120斤型男的蛻變

龙王捕鱼jintianxiaobiangeiguangdazhanyoushuodeshi龙王捕鱼手机版 38banxueyuan,cong190jinxiaopangdao120jinxingnandetuibian,zhecidezhujiao,yejueduigoulizhi!

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liuchao(龙王捕鱼 jianshenxueyuan38banxueyuan)

liuchao,hengyangren,jiangxinanchangzhiduiyidaduierzhongduitezhanpai,tuiwubudaoyinian,tacongyigetizhong190duojindexiaopangzituibiancheng120jindejirouxingnan,tadejianshengeyanshi:meigexiaopangzidoushiqianligu,龙王捕鱼 caishinanshenjiagongchang! 

每個胖子都是潛力股

dajiahao,wojiaoliuchao。dajiachangshuo,wanshikaitounan,duiwolaishuo,jianshenjiaoliandeqibuqizhishiyige“nan”zilede。

龙王捕鱼meicuo,jigeyueqian,woshiyigexiang“piqiu”yangdepangzi。shengaoyimiqi,tizhongquechaoyibaijiu,wangdishangyizuo,pengyoumenshuowo“yuangulongdongdefenbuqingqianhouzuoyou”。suhuashuo:“yibaizhebaichou,yipanghuisuoyou”,zaizhegekanyanzhideshidai,youqishizaigongzuozhong,zuoweiyigepangzidoudaonadouhuibushoudaohuanying。yushi,woxuanzeleruwudangbing。tongguoyidingdetinengxunlian,tizhongjianlebushao。

kegangtuiwudeshihou,shuoshizaide,ganjueheshehuituolejie,yushihu,tiantianhepengyoumenpaojiuba,chiyexiao,jieguodangbingliangniandenuliquanpanzuofei。zhidaoyudao龙王捕鱼手机版 zaihengyangdezhaopin,jidekandaohuangfengqiangshishifudeneiyike,wozhenjingle。womengxiangzhu,chongjingzhuzijiyekeyiyouzhemehaodetixing。yushiruoruodewenleyiju,wozheyangde,nengxingma?dangshihuangyuanchangwenlewoyiju:“duozhonga?”woruoruodihuidadao:“190jin”,tazhuangzuowusuoweideyangzishuoleju:“meishi,jianjianjiuxialaile,quniandaileliangge180de,zuihoudoujianxialaile。”

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danwonengqingchudeganshoudaohuangyuanchangdeguzuoqingsong,tazainuliderangwoyouxinxin,rangwobuganga,womendouhenmoqidemeiyoutongpozhecichuanghuzhi,dangshiwojiuxiadingjuexinyaojianfei!wodemubiaoshijianshenjiaolian! 

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xinxunshideliuchao

龙王捕鱼jianfeibushijianrongyishi。dangshiwojingchanggeizijishuodeyijuhuashi:“liuchao,yaomeshou,yaomesi!”qianlianggeyue,wozaocanconglaimeichiguomantou,chifanconglaimeiyouchaoguobanwan,meiyouchiyikoulingshi,chibubaojiumenghetang,youshihoubanyeelejiuqushuifanghekoushui,jiuzheyangbaozhengyitianxunlianliangdezuijibennengliangxuqiu。youduanshijianjiaolianshizaikanbuxiaqule,tadingzhuwoyaoduochidian。woshuo,jiaoliannitaixiaoqiaowole,zanliuchaoshigelaoyemen,tukoutuomojiushiding!

制定目標,甩掉贅肉,做優秀教練!

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jianfeibuguangyaoguanzhuzui,gengyaomaikaitui。meitianwanshanghezhanyoulianwantinenghou,fuwocheng、shendun、yangwoqizuowodouyaozaigezuo100ge,zhezhongpingchangbuguodetinengxiangmuduitongxuemenlaishuokenengmeiyoushenmenandu,danduidangshidewolaishuojianzhinanyudengtian。fuwochengheshendunhuanhaoyidian,zuinandejiushiyangwoqizuole,wotingzhushuge“youyongquan”deduzi,zuodaoshijigedeshihoujiumeileliqi,danyixiangdaozijiyaojianfei、yaoshouchengyidaoshandian,wojiuyaojinyajianchiyigeyigedizuoxiaqu。

體能訓練中的劉超

duiyuwozheyangyizhi“piqiu”laishuo,sangongliyeshigebuxiaodetiaozhan,diyicisangongliwopaole18fen53miao。jibianshizhememan,danshipaodeguochenghuanshifeichangtongku,banchangzaiqianmianlianladaitui,kewojiushipaobuqilai,paodaodierquandeshihoujiuyijingnanshoudetule。neishihouchideshao,paobuqianyoubuganheshui,zhinengganou。haozaibanchangyizhizaipangbianjiliwo,gaosuwoshuo,jianchipaowanzheci,xiacipaobushijiushufuduole。dangshiwodeneixinshibengkuide:tianni,huanyouxiayici!

型男塑造中

jiushizheyang,yiduanshijianlai,yinweipang,wochengle“ganshashabuxing”dedaimingci,wozijiyexianrulejidudezibeidangzhong,yehuishibushideduidangchuzhegejuedingchanshengyiwen:woweishayaodangjianshenjiaolian,zaidifangshangshushufufudedanggewuyouwulvdepangzibuhaoma?

buhao!kendingbuhao!wobuyaodanggewulvwulvdepangzi,woyaodanggeganyuyingjietiaozhandeshouzi!xinniandezhicheng,jiashangjiaoliandeguli,1geyuehou,wojianfei40jin,3geyuehou,woyouchenggongjianfei30jin,xianzaiwoshi120jin。

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龙王捕鱼 才是男神加工廠

龙王捕鱼jianfeihou,wozhenggerendoubiandezixinle。cengjinghenduotinengchengjipaizaiwoqianmianderen,rujindoubeiwoyigegechaoleguoqu,shenzhihenduotongxuedouhuihanwoyisheng“lihaile,wodechaoge!”meici龙王捕鱼 kaohe,jiaoliandouhuishuoshangyiju“nishibushizhendeliuchao,shibushizhaorentidaide,zhendeliuchaomeiyouzhemeshou!”wozhidaozheshitazaiguliwo。xiexienimen,xiexienimenzaiwohuanshiyige“piqiu”deshihoumeiyoufangqiwo,buduangeiwoguli、geiwoqianxingdeliliang,龙王捕鱼 zhendeshinanshenjiagongchang!xiexienimen!


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